On July 28 I wrote about coenzyme Q10 and the ability it has to potentially boost exercise performance. Today I want to look into the antioxidant capabilities of this coenzyme and how these may relate to post exercise muscle pain. A study published recently in the British Journal of Nutrition (1) found that CoQ10 [...]
|
||||
|
As I have mentioned before, I love to walk. I can walk for hours! Put me in a gym however and I tire quickly. Personally I think this has more to do with boredom than my fitness! A recent study seems to suggest that taking coenzyme Q10 supplements may increase the amount of time [...] |
  
|
|||
|
Copyright © 2010 bodykind Limited - All Rights Reserved bodykind® is a registered trademark of bodykind Limited |
||||
