Back to School: Immune-boosting tips for kids

The start of the new school year is upon us, and this can cause worry for some parents whose children seem particularly vulnerable to illness. Coughs, colds, ear and chest infections are commonplace in schools, with the average child catching between 8 and 12 colds or flu viruses each year. This is not surprising [...]

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Natural Immune Support for Children

Children frequently pick up and pass on common bacterial and viral infections, often through interaction with others at school which can manifest into sore throats, colds, flu, sinusitis and more. Unfortunately large numbers of these children are prescribed antibiotics repeatedly. With the current concern over antibiotic resistance, it is natural to want to avoid [...]

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Omega-3 supplements in early infancy may protect against allergies

A recent Australian study provides the first human data showing the benefits of very early postnatal fish oil supplementation in children (1).

The randomised controlled trial, led by Susan Prescott, investigated the effects of fish oil supplements on 420 infants from birth to six months of age. It found that supplementation significantly lowered the [...]

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Back to School: Children’s Nutrition Tips

The month of September means Back to School for children, and is a good time to think about your children’s nutritional needs to see them through the academic year in good health. After all healthy children are not only more likely to grow into healthy adults, but are more likely do better in school [...]

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Vitamin D in pregnancy linked to children’s body fat

Vitamin D and Pregnancy

New research has linked levels of body fat in children to the Vitamin D intake of their mothers. Children are more likely to be fatter if their mother had low levels of Vitamin D during pregnancy.

The research was conducted by scientists at the Medical Research Council Lifecourse Epidemiology Unit [...]

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Probiotics may prevent childhood eczema

Eczema is a dry, itchy skin condition, and childhood eczema can be distressing for both children and their parents. Unfortunately, childhood eczema is becoming increasingly common.

A new study looking at the effects of a probiotic called Lactobacillus Rhamnosus offers a promising new approach to dealing with this troublesome condition (1).

Research published last [...]

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How can probiotics support your immune system?

It is generally accepted nowadays that probiotic microorganisms are helpful for digestion, but people are just beginning to understand that these ‘friendly microorganisms’ can support the immune system as well.  For example, one great way to maintain your children’s health in the back to school period is by supporting their gut with a high [...]

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Back To School – Part 2- Healthy Lunch Boxes & Nutritious Snacks

Following on from our last blog on ‘Back to School Children’s Nutrition‘, this time we are looking at some healthy ideas for lunch boxes which can often be somewhat of a headache for busy mums and dads.

Take a look at some of our ideas and try them out this term.

Add some [...]

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Back To School – Part 1 – Children’s Nutrition

With your children rested and rejuvenated from the summer holidays and poised and ready to return to school in September, now is the perfect time to make changes to their diet to improve their health and academic performance alike.

Now is the perfect time to make the changes to your children's diet to [...]

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Omega 3 fats during pregnancy are important for memory function of children

Long chain omega 3 fatty acids from oily fish such as salmon, mackerel, trout and sardines are essential for the efficient function of the brain and body.  It is well known that having good intakes of the long chain omega 3 fats during pregnancy and in early infancy is important for brain function and [...]

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