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I do hope you all had a fabulous Christmas? Plenty of food has been consumed in my household and, with New Years Eve fast approaching, there may be plenty more tasty treats in the planning. Indigestion is possibly on the menu in many homes, however there are natural ways to prevent and overcome this uncomfortable problem. [...] Talking about bowel habits is not something we often do but if constipation is affecting your life it can be quite uncomfortable and even upsetting. Thankfully there are plenty of ways to ease the problem without resorting to pharmaceutical laxatives. Constipation is usually defined as a change in daily bowel patterns, particularly a decrease [...] On the 16th July I wrote about artichoke leaf extract (ALE) supplements for cholesterol lowering. Evidence is also mounting for the usefulness of this plant supplement in the reduction of IBS symptoms (1,2). In one study (2) 208 adults with IBS were given ALE for a two month period. The individuals had a significant improvement [...] Last weekend I had the most delicious artichoke and broad bean salad and it spurred me into thinking about the health benefits of artichoke. More and more people are taking a supplement of artichoke leaf extract for a variety of reasons. Artichoke leaf extract is made from the thistle-like leaves at the base of [...] |
  
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