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In our efforts to remain healthy and youthful there is a lot of talk about antioxidants, omega oils, calcium and several other nutrients and yet we may have overlooked the missing link in our diets, the mineral magnesium. Magnesium is the fourth most abundant mineral in the body and can be found in the [...]  Following on from my previous posts on premenstrual syndrome (PMS) I wanted to discuss the herb vitex agnus castus and how this supplement may also be useful to women suffering from PMS. Previously I have mentioned this herb in relation to breast pain in women The herb, vitex Agnus Castus, also known as [...] Specific figures vary but it has been estimated that anywhere between 80-95% of the western female population experience premenstrual syndrome (PMS) to some level with up to about 35% seeking some kind of medical help. Premenstrual syndrome, or PMS, is the presence of physical and/or psychological symptoms 1-2 weeks prior to the start of [...] |
  
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