Omega 3 and Depression in the Elderly

Chances are you have already heard of omegas, especially if you are health conscious or have read previous posts on this blog. The mighty essential fatty acids omega 3 and 6 are power houses of energy and also have a fantastic range of health benefits which covers the whole body (from head to toe). Awareness […]

Share

Low vitamin D levels linked to depression in older people

  Vitamin D is important at every age.  Low levels have been associated to heart disease, stroke, high blood pressure, and more severe asthma to name but a few conditions.  In people over the age of about 65 having sufficient vitamin D levels in the body is really important to protect against fractures.  Many individuals […]

Share