Udo’s Choice Oil: Delicious Recipes for all the Family

Udo’s Choice Ultimate Oil Blend is an extremely popular product for many reasons. It is made with a blend of organic, cold-pressed, extra virgin oil such as Flax, Evening Primrose, Sunflower, Coconut to name a few and can be used in both hot and cold foods (but not as a cooking oil). Whilst many [...]

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Citrus Fruit Lowers Risk of Stroke

In February I wrote about the link between magnesium intake and reduced risk of stroke. There is a growing amount of research in this area, and a new study has now uncovered new links between a special compound in citrus fruits and a lowered risk of stroke (1).

The research, published in Stroke: Journal [...]

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10 Tips for Hay Fever Sufferers

10 Tips for Hay Fever Sufferers

If you missed last week’s bodykind newsletter about Hay Fever and some effective and natural ways to manage the symptoms, you may be interested in the “10 Top Tips” that bodykind’s Nutritional Therapist Nadia Mason came up with below:

Fruits such as Blueberries, Blackberries and Elderberries are [...]

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Vitamin D in pregnancy linked to children’s body fat

Vitamin D and Pregnancy

New research has linked levels of body fat in children to the Vitamin D intake of their mothers. Children are more likely to be fatter if their mother had low levels of Vitamin D during pregnancy.

The research was conducted by scientists at the Medical Research Council Lifecourse Epidemiology Unit [...]

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How Oxygen can help…

Oxygen – the natural energy provider

We’ve all heard the expression to “take a deep breath” when we’re stressed. We know that we yawn when we’re tired. And we all understand that we breathe harder when we exert ourselves.

In every case, it’s the body demanding more oxygen. Oxygen fuels our brain and our [...]

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