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Writing about omega 3 fatty acids and fish oil is something I seem to do very often! These fats are essential for the health of our bodies and I feel they deserve my continued concentration! Today I would like to bring your attention to two recent studies (1,2) which were carried out in older [...]  Earache is most commonly seen in young children under the age of 4. Usually the problem is infection in the middle ear, known as otitis media. Colds and throat infections can lead to earache as the bacteria (and/or virus) can spread up through the nasal passages and along the Eustachian tubes, passages which connect [...] In August last year I wrote about natural ways to prevent and treat mouth ulcers, medically known as Aphthous Stomatitis. A recently published medical study (1) has found that nightly doses of a vitamin B12 supplement are useful for individuals who suffer from recurrent mouth ulcers. The study is very relevant since it is [...] Many schools are on their half-term break this week and children will, no doubt, be enjoying their extra sleep and relaxation time. If the weather is good there will be ample opportunity for outdoor pursuits but I wonder how many children will be running around outside and how many will opt for the TV or video games? [...] MRSA seems to be mentioned in news reports on an almost weekly basis. Hospitals are determined to eradicate this so called ‘super bug’ and hand-washing has become a major focus in all wards, with hand washing points often found at each bedside. MRSA is the shortened term for Methicillin Resistant Staphylococcus aureus (quite a mouthful!). [...] Saturday is Valentine’s day and romance may well be in the air, but for some individuals anxiety surrounding lack of libido (a decrease in sex drive) or other sexual problems may well be shadowing any thoughts of enjoyment. Anxiety and stress in themselves can lead to lowered libido in women and erectile dysfunction in [...] A common problem for women going though the menopause is the experience of psychological symptoms such as anxiety, mood swings and depression. Hormone replacement therapy (HRT) and/or antidepressant medication is often offered to women going through the menopause in order to address such features. These medications are linked with a variety of side effects [...] In October of last year I wrote about eating for bone health and mentioned the clear and positive associations between fruit and vegetable consumption and strong bones (1). The post concentrated mainly on the way these foods act to effect the pH balance within the body. Fruits and vegetables contain a huge array of vitamins, minerals [...] |
  
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