http://blog.bodykind.com/exercise/even-gentle-daytime-exercise-helps-sleep/ natural health Mon, 30 Jan 2012 13:35:42 +0000 hourly 1 http://wordpress.org/?v=3.3 http://blog.bodykind.com/exercise/even-gentle-daytime-exercise-helps-sleep/comment-page-1/#comment-19 terrina Tue, 03 Feb 2009 10:29:55 +0000 http://blog.bodykind.com/2009/01/07/EvenGentleDaytimeExerciseHelpsSleep.aspx#comment-19 I would also suggest that it is a simple and effective way to integrate physical activity into any day. Walking for 20-40minutes a day (not necessarily all in one bout) may well help to reduce anxiety and therefore help alleviate sleep problems and insomnia. Personally I find walking to be an essential part of my daily routine, it brings me clarity of mind and reduces any tension. If you wish to try exercise in an attempt to ease sleep difficulties it is usually best to exercise during the day, at least three hours before sleep. Exercising just before bed tends to wake the body up and may exacerbate sleep problems. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ terrina <a href="http://www.dataentryjobsuk.com">data entry jobs in london</a> I would also suggest that it is a simple and effective way to integrate physical activity into any day. Walking for 20-40minutes a day (not necessarily all in one bout) may well help to reduce anxiety and therefore help alleviate sleep problems and insomnia. Personally I find walking to be an essential part of my daily routine, it brings me clarity of mind and reduces any tension. If you wish to try exercise in an attempt to ease sleep difficulties it is usually best to exercise during the day, at least three hours before sleep. Exercising just before bed tends to wake the body up and may exacerbate sleep problems.
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terrina
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